Tuesday 5 September 2017

Anxiety

Hello There Precious friends and readers

I believe you are off to a great start this school year and am as usual always thankful to be a part of your journey. Once again checking in to see where you are at and offer a bit of guidelines for safe landing as you hit the ground running.

A lot of times we become anxious when we feel overwhelmed with stuff.  And I am afraid to say that going back to school after a long break has the ability to interrupt your flow with the feeling of anxiety. Not knowing what to expect in the next stage, the workload and if you will manage to stay on top and make those grades without breaking a sweat and the likes of those. Here is my take on all of that, it always pays to view your life as a whole and every part you deal with as an integral part. Remember whole numbers and integers from Maths class, right?

Now plan every area of your life to fit into the whole. i.e. you are not going to try to create and balance all the different areas of your life. What you would be doing is selling yourself short. Rather have a timetable with specific times allocated to different things you do on specific days over the week, seven days and that include your Me moments. Example you can decide on what subjects you revise and for how long depending on what time you come back from school. So if on your school timetable on Monday for instance you have Geography and History these subjects should be on your weekend revision timetable which I suggest you schedule in the mornings rather than in the evening. However, by all means use your best judgements to draw your timetable there is no one size fits all here. As a young person believable you should be engaged in at least one sport to keep you active, concentrating and fit as you need that to build endurance.

Last but not the least invest in your spiritual growth too because your spirit is the real you and your soul the expression zone of your life and the more you live from within out the better your success rate. Visit our spiritual development section to acquaint yourself with how to develop your spirit man. As usual keep visiting 123mentorme site and Paragon school for more.

Need I say it, I am proud of all your achievements and can't wait to see you out do yourself this time round.

Happy back to school days.

R.